Our delicious Life-Changing Loaf is packed with seeds and nuts, offering a rich source of fibre, protein, and essential nutrients. Psyllium husks, known for their ability to reduce cholesterol, improve digestion, and support weight loss, act as the binding agent in this flour-free loaf.
This nutrient-dense loaf is the perfect addition to soups or can be toasted with an egg or avocado for a wholesome breakfast idea. Versatile and scrumptious, it’s a great way to enjoy a healthy, filling meal that supports your wellness goals. Perfect for those looking for a gluten-free, high-protein snack packed with fibre and nutrients!
Life-changing loaf Ingredients:
Makes 1 loaf
1 cup of sunflower seeds
1 cup of linseeds
½ cup almonds
½ cup gluten-free rolled oats
2 Tbsp chia seeds
4 Tbsp Psyllium seed husks
1 Tsp fine sea salt
1 Tbsp date syrup (Maple)
3 Tbsp Coconut oil or ghee, melted
½ cup Black olives, pitted and chopped
600ml of warm water
Method:
1. Preheat oven to 350°F / 175°C.
2. Combine all the dry ingredients in a large mixing bowl
3. Add the water, maple and coconut oil and mix well.
4. Place in the loaf tin and smooth out the top, Let sit for at least 1 hour or overnight to soften the nuts and seeds.
5. Cook in the oven for 1 hour, let it cool before taking it out and slicing.
6. Store bread in a tightly sealed container for up to five days. Freezes well too – slice before freezing for quick and easy toast!
We have many healthy recipes for your wellbeing journey which are both delicious and packed with healthy ingredients that are good for your gut and for your mind!
Taste our dishes in person at our London Restaurants located at London Paddington and Bayswater within the wellness hotel ‘Inhabit’
