Blue Zoning Your Life
Top 10 Ways to ‘Blue Zone’ Your Life with Yeotown Health Retreat In a world where stress and unhealthy lifestyles have become the norm, finding ways to improve our well-being…
Yoga
10 posts
Non Attachment & The Yoga Practice
Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the…
Thoughtful Thinking
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits.…
A Different Approach To Weight Loss Boot Camps
Traditional weight loss boot camps are all about strict diet and a ferocious exercise routine. And they work! Of course the regimental style of boot camps result in fat loss and…
If You Change Nothing, Nothing Will Change
Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what…
Six Reasons To Fall In Love With Yoga
Yoga reaches far beyond the physical benefits of weight loss, toned arms and a strong core. A mindful practice consisting of meditation and deep breathing techniques can transform your life…
Keeping Calm In A World Of Constant Chaos
Whether we like to admit it or not, most of us fill our days with back-to-back appointments without allowing space in our schedule for quiet time. And during those rare…
Keep Calm and Radiant After A Health And Wellness Retreat
While a health and wellness retreat provides the ideal environment to detox your system, increase vitality and restore energy, maintaining health and happiness once you return to your life back…
Connect With Your Core To Build Inner Strength
Victoria Pendleton, double gold medal Olympic cyclist, makes core strengthening exercises look easy (and fun) while working out with Yeotown’s trainer, Andy Blake, during her stay on our most recent 5 day…
Awakening To A Life Of Sheer Consciousness
Two very well-known celebrities recently made headlines and raised eyebrows when they publicly announced their “conscious uncoupling” separation. While the profound concept left many scratching their heads and wondering what…