Posts by tag
healthy lifestyle
24 posts
We have more control over our minds than we realise…
Research suggests that we are the architects of 91% of our own emotional turmoil. Meaning, a large majority of emotional responses, such as frustration, worry, irritation, or anger, are often more a result of our personal interpretations rather than external circumstances or actual events.
Nurturing your Gut – The Power of Fermented Foods at Yeotown
In the pursuit of holistic wellness, we often find ourselves exploring various avenues to optimise our health. One more recent and key area to focus on is the gut, the…
The Science-Backed ‘Hack & Hold’ Method
Elevating Cruciferous Vegetables at Yeotown Health Retreat and London Restaurants.
Blue Zoning Your Life
Top 10 Ways to 'Blue Zone' Your Life with Yeotown Health Retreat in Devon and Madeira.
How movement and exercise can improve your skin
At Yeotown Health and Wellness Retreat we can help you to understand and improve your skin health. Movement and exercise are an important part of skin health and here's why!
The Science & Benefits of Cold Water Therapy
What are the benefits of cold water immersion? There are so many! Which is why it's heavily featured within our Yeotox programme at Yeotown.
YEOTOWN IN PRINT: HARPERS BAZAAR
Harpers Bazaar travel review of Yeotown Madeira. A boho-chic outpost on the beautiful island of Madeira, Portugal. A relaxing, rejuvenating health retreat that includes yoga, hiking, fitness and healthy food.
On Your Feet: Take Some Time Out For A Hike
Running VS Hiking... What's better for you? Health tips on moving your body no matter what fitness level you are.
30 days of Wellbeing
30 days of wellbeing, are you up for the challenge? The outcome may just be life-changing.
“A NOTE FROM THE FOUNDERS”
Hear from Yeotown founders, Mercedes & Simon Sieff, about what to expect when embarking on a wellness retreat at Yeotown Devon or Madeira.
Energising Green Juice Recipe
Yeotown's Energising Green Juice recipe. A guest favourite and a great way to boost your vitamin intake.
Buckwheat Beetroot Risotto Recipe
Yeotown Beetroot Buckwheat Risotto recipe. Packed with essential nutrients, this healthy recipe is protein-rich, gluten-free and delicious.
Carrot Cake Bliss Balls Recipe
These Carrot Cake Bliss Balls are the perfect afternoon snack, carefully crafted to satisfy any craving for sweetness while keeping blood sugar levels steady and curbing your hunger. Read the recipe here.
Yeotown Life-Changing Seeded Loaf Recipe
This nutrient-dense loaf is the perfect addition to soups or can be toasted with an egg or avocado for a wholesome breakfast idea. Perfect for those looking for a gluten-free, high-protein snack packed with fibre and nutrients!
Finding a calm place – with Julia Samuel MBE
Listen to a handy 5 minute video of Julia Samuel MBE guiding us through an effective therapy tool called ‘The Safe Place’ or ‘The Calm Place’.
Awesome Atlantic Adventures at Yeotown Devon
How can the Atlantic Ocean help you feel less drained?
Delicious Dairy-Free Hot Chocolate Recipe
Yeotown's dairy-free hot chocolate recipe made with nutrient-rich superfood cacao, packed with antioxidants & mood-boosting properties.
Yeotowns Healthy Summer BBQ
Our chefs at Yeotown offer healthy BBQ recipes, including gluten-free and vegan dishes, to help you stay healthy this summer.
Summer Super-Food Saviours
Discover the benefits of incorporating superfoods into your diet, along with delicious recipes to complement them.
Non Attachment & The Yoga Practice
We explain what 'non-attachment' is and how you can introduce it into my yoga practise.
A Day in the Diet of a Healthy Gut Brain
Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown!…
Butternut Squash ‘Noodles’ with Perfect Parsley Pesto
If you haven’t discovered the joys of spiralizing yet then prepare yourself for a culinary eye-opener. Spiralizers are relatively inexpensive gadgets which will revolutionise pasta night! Whether you are coeliac,…
Out of Order? Now That’s An Understatement!
As I sat there staring at a sign that read “Out of Order” plastered over a behemoth of a vending machine, I had to laugh at its accuracy. Upon first…