How movement and exercise can improve your skin
At Yeotown Health and Wellness Retreat we can help you to understand and improve your skin health. Movement and exercise are an important part of skin health and here's why!
General
26 posts
“A NOTE FROM THE FOUNDERS”
What to expect on your upcoming Yeotox retreat… Founders Mercedes & Simon Sieff
Finding a calm place – with Julia Samuel MBE
Yeotown Wellness Retreat co-founder Mercedes Sieff had a chat with our upcoming Yeotown Special Guest Retreat Host Julia Samuel MBE about how we can bounce back from ill health, anxiety…
TOILET PAPER MONSTER?
As the world struggles to come to grips with what has seemingly knocked us all sideways in one way or another, we at Yeotown are looking to how we can…
Mindfulness…Strong in Body, Clear in Mind
Strong in Body – Clear in Mind This is a daily mantra at our award-winning Yeotown health living retreat because (like Buddha) we believe – no, we know – that…
The Benefits Of Meditation You Didn’t Know
The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon)…
Yeotown 2016 Tatler Award: A Real Life Changer!
The June issue of Tatler has just come out and we were excited to see a lovely spread of the 2016 Tatler Awards which included Founders Simon & Mercedes Sieff receiving…
Beauty Without Cruelty – Why Wouldn’t You?
She’s a sucker for a good lip gloss and has a make-up bag crammed with cruelty-free goodies. Here, Yeotown co founder Mercedes shares her Six of the Best cosmetic brands…
Thoughtful Thinking
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits.…
How to Set Goals Which Will Make You Happy
Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can…
Why Weight Loss Boot Camps Are Not A Permanent Solution
Weight loss boot camps offer guests the chance to get fit and lose weight with regimented exercise programmes and a strict balanced diet. However, while they may be initially successful…
The Difference Between A Detox Retreat & A Weight Loss Boot Camp
In the fast paced and hectic modern world that we find ourselves living in, it can be next to impossible to find time in our daily lives to concentrate on…
To Sleep Perchance to Dream
There’s a vast array of diets, detoxes, weight loss programmes and exercise regimes out there but all purveyors of wellness and good health advocate the same fundamentals; good food, regular…
Time For A Digital Detox?
Sometimes it can feel as if the biggest – maybe even the most important relationship – in your life is not with your partner, your spouse, your family or even…
Strong in Mind
The Yeotown ethos, Strong in Body – Clear in Mind is one we do our best to live by. But we know it’s not always easy. All day every day…
A Different Approach To Weight Loss Boot Camps
Traditional weight loss boot camps are all about strict diet and a ferocious exercise routine. And they work! Of course the regimental style of boot camps result in fat loss and…
If You Change Nothing, Nothing Will Change
Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what…
Why I love Surfing
If there’s a swell here on the North Devon Atlantic coast then you can be sure that just like thousands of others who’ve discovered a passion for surfing, I’ll be…
Keeping Calm In A World Of Constant Chaos
Whether we like to admit it or not, most of us fill our days with back-to-back appointments without allowing space in our schedule for quiet time. And during those rare…
Out of Order? Now That’s An Understatement!
As I sat there staring at a sign that read “Out of Order” plastered over a behemoth of a vending machine, I had to laugh at its accuracy. Upon first…
Keep Calm and Radiant After A Health And Wellness Retreat
While a health and wellness retreat provides the ideal environment to detox your system, increase vitality and restore energy, maintaining health and happiness once you return to your life back…
How A Health And Wellness Retreat Can Change Your Life
Most of us know, all too well, the exhaustion experienced from a persevering schedule that pushes us to our limits day in and day out. Too many hours in the…
Is Your Kitchen BPA Free?
With continued discoveries and vocalized fury over the food industry, what exactly can we eat? That’s a question many of us are asking ourselves. Each day presents further findings that…
Taming A Ravenous Beast
Have you ever wondered what happens when most of the world’s food supply (aka a prerequisite for human survival) is controlled by the hands of greed? Two million infuriated protesters…
Is Chronic Inflammation Making You Sick?
At Yeotown we are very aware the modern world, filled with conveniences and cutting edge technology never witnessed by prior generations, is changing drastically right before our eyes. We are…
Six Easy Steps To A Juicier, Healthier Lifestyle
It’s no secret that optimal health requires preparation, time, and energy, but lucky for you, the rewards reaped are worth every bit of effort you put forth. Your lifestyle, from…