Blue Zoning Your Life
Top 10 Ways to ‘Blue Zone’ Your Life with Yeotown Health Retreat In a world where stress and unhealthy lifestyles have become the norm, finding ways to improve our well-being…
Mindfulness
16 posts
Finding a calm place – with Julia Samuel MBE
Yeotown Wellness Retreat co-founder Mercedes Sieff had a chat with our upcoming Yeotown Special Guest Retreat Host Julia Samuel MBE about how we can bounce back from ill health, anxiety…
TOILET PAPER MONSTER?
As the world struggles to come to grips with what has seemingly knocked us all sideways in one way or another, we at Yeotown are looking to how we can…
Mindfulness…Strong in Body, Clear in Mind
Strong in Body – Clear in Mind This is a daily mantra at our award-winning Yeotown health living retreat because (like Buddha) we believe – no, we know – that…
The Benefits Of Meditation You Didn’t Know
The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon)…
Thoughtful Thinking
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits.…
How to Set Goals Which Will Make You Happy
Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can…
To Sleep Perchance to Dream
There’s a vast array of diets, detoxes, weight loss programmes and exercise regimes out there but all purveyors of wellness and good health advocate the same fundamentals; good food, regular…
Time For A Digital Detox?
Sometimes it can feel as if the biggest – maybe even the most important relationship – in your life is not with your partner, your spouse, your family or even…
Strong in Mind
The Yeotown ethos, Strong in Body – Clear in Mind is one we do our best to live by. But we know it’s not always easy. All day every day…
A Different Approach To Weight Loss Boot Camps
Traditional weight loss boot camps are all about strict diet and a ferocious exercise routine. And they work! Of course the regimental style of boot camps result in fat loss and…
If You Change Nothing, Nothing Will Change
Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what…
Keeping Calm In A World Of Constant Chaos
Whether we like to admit it or not, most of us fill our days with back-to-back appointments without allowing space in our schedule for quiet time. And during those rare…
Take Time To Relax Your Brilliant Mind
Meditation is not a religion. Nor is it a tradition involving levitation while sitting cross-legged on the floor pretending to be an all-knowing master of the universe. Meditation is total…
Keep Calm and Radiant After A Health And Wellness Retreat
While a health and wellness retreat provides the ideal environment to detox your system, increase vitality and restore energy, maintaining health and happiness once you return to your life back…
Awakening To A Life Of Sheer Consciousness
Two very well-known celebrities recently made headlines and raised eyebrows when they publicly announced their “conscious uncoupling” separation. While the profound concept left many scratching their heads and wondering what…