Our multi-award winning five day Yeotox Retreat runs every week, from Wednesday to Sunday. Sometimes we team up with some of our favourite wellness experts to bring you specially themed collaborations… see below for who’s coming to visit us this year!
CHILL OUT… Cold Water Immersion Retreat with Paul Irwin
Wednesday 3rd July – Sunday 7th July 2024
Immerse yourself in the transformative power of cold water and experience a truly unique retreat in North Devon. Led by the knowledgeable and experienced guide, Paul Irwin, this immersion is the perfect complement to our highly acclaimed Yeotox program.
Through cold water immersion, you can enjoy a range of health benefits such as reduced inflammation, improved circulation, better sleep, less anxiety, and a strengthened immune system. Paul’s expertise in cold water immersion and its impact on health will take you to various stunning locations in North Devon where you will learn how to harness the power of cold water to rejuvenate your body and mind.
Whether you are a beginner or have experience with cold water immersion, Paul is adept at working with guests of all levels and ensuring their safety and comfort. You can trust that you will be in good hands.
Experience the healing energy of the Atlantic Ocean, the peaceful serenity of Devon lakes, and the invigorating currents of the River Yeo that flows through Yeotown’s fields and forests. Discover the revitalizing effects of cold water immersion at our bi-annual retreat and find a new level of wellbeing.
Cracking the Menopause – Taking Back Control
of your Health and Hormones with Mariella Frostrup and Alice Smellie
Wednesday 11th November – Sunday 17th November 2024
Join us this winter for a special collaboration retreat with Mariella Frostrup and Alice Smellie, who will be enhancing our Yeotox Programme with a focus on health and hormones through the menopause.
Contrary to what may have been the narrative in the past, we aren’t helpless to the inevitable changes our bodies will experience mid-life. Using a combination of holistic and medical interventions, we can positively take back control over the shifts that occur as we age in both body and mind.
The research around ageing and female hormonal health is a fast moving sector, and science is proving more and more that lifestyle and diet has a huge impact on how we age, our gut and hormones, meaning we have more control over these shifts than previously believed.
Mariella, a broadcaster and journalist based in the UK and a mother of two, has been candidly sharing her personal journey through menopause. Her goal is to break the silence surrounding this topic and delve into the latest scientific understanding of it.
In 2021, Mariella collaborated with health journalist Alice Smellie to co-author the book “Cracking The Menopause.” Additionally, she serves as the chair of the Menopause Mandate collective, which seeks to transform the support and guidance women receive during midlife health challenges and beyond.
Destination Fabulous, with Anna Murphy
Wednesday 20th November – Sunday 24th November 2024
Renowned long-time Fashion Director at The Times newspaper, Anna Murphy is a fashionable force to be reckoned with. She’s interviewed the biggest names in the industry, and more recently, has turned her hand to writing books. Her latest endeavour, Destination Fabulous: Finding Your Way to the Best You Yet is a guide to ageing well, inside and out.
We are so looking forward to collaborating with Anna for a very special retreat this winter, focusing on how we can work with the ageing process in a way that empowers us, and works for us, rather than allowing it to take from us, oftentimes leaving us feeling “over the hill”.
Our multi-award winning Yeotox programme is the perfect accompaniment to Anna’s holistic outlook on ageing, and we are excited to learn from her. This promises to be a truly unique retreat experience, so reserve your spot soon by following the link below.