Nurturing your Gut – The Power of Fermented Foods at Yeotown
In the pursuit of holistic wellness, we often find ourselves exploring various avenues to optimise our health. One more recent and key area to focus on is the gut, the…
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healthy food
28 posts
The Science-Backed ‘Hack & Hold’ Method: Elevating Cruciferous Vegetables at Yeotown Health Retreat
At Yeotown Health Retreat, the commitment to holistic wellness extends beyond exercise and mindfulness practices to encompass a deep understanding of the science behind food preparation. One method that exemplifies…
Blue Zoning Your Life
Top 10 Ways to ‘Blue Zone’ Your Life with Yeotown Health Retreat In a world where stress and unhealthy lifestyles have become the norm, finding ways to improve our well-being…
How movement and exercise can improve your skin
At Yeotown Health and Wellness Retreat we can help you to understand and improve your skin health. Movement and exercise are an important part of skin health and here's why!
“What You Need to Know About The Science & Benefits of Cold Water Therapy”
Are you one of those people that says “I hate cold water”, “I couldn’t think of anything worse than doing that”, “It’s my worst fear” or “I’m never going to…
YEOTOWN IN PRINT: HARPERS BAZAAR
YEOTOWN MADEIRA HEALTH RETREAT – HOT OFF THE PRESS We are delighted to be in this year’s August issue of the print magazine Harpers Bazaar. The article talks about our…
On Your Feet: Take Some Time Out For A Hike
As Spring is in its step here at Yeotown health retreat and we are thinking about a few simple activities to #SitLess and #MoveMore about your day. How about heading out…
30 days of Wellbeing
Next month is ‘Stress Awareness Month‘ and on the 7th April is World Health Day. So here at Yeotown, we are thinking about a 30 Day Wellbeing Challenge. We are…
“A NOTE FROM THE FOUNDERS”
What to expect on your upcoming Yeotox retreat… Founders Mercedes & Simon Sieff
Energising Green Juice
Our delicious Energising Green Juice is a firm favourite among guests here at Yeotown. Served each morning with a ginger and turmeric shot (recipe coming soon!) this juice hydrates you,…
Carrot Cake Bliss Balls
Our delicious Carrot Cake Bliss Balls are the perfect afternoon snack. Carefully crafted to tackle that mid-afternoon hump, these balls satisfy any craving for sweetness while keeping blood sugar levels…
Our Life-Changing Loaf Recipe
Our delicious Life-changing loaf is full of seeds and nuts which are packed with fibre, protein and loads of nutrients. Psyllium husks, known to reduce cholesterol levels, aid digestion and…
Finding a calm place – with Julia Samuel MBE
Yeotown Wellness Retreat co-founder Mercedes Sieff had a chat with our upcoming Yeotown Special Guest Retreat Host Julia Samuel MBE about how we can bounce back from ill health, anxiety…
TOILET PAPER MONSTER?
As the world struggles to come to grips with what has seemingly knocked us all sideways in one way or another, we at Yeotown are looking to how we can…
Stop The Press! Featuring Yeotown….
With a slew of UK detox retreats, healthy holidays, weight loss spas and health retreats to choose from, we’re always chuffed when we are featured in various publications. This month…
Delicious Dairy-Free Hot Chocolate
This is a firm Yeotown favourite during the cooler winter month and despite being dairy-free, it truly feels like a deliciously indulgent version of everybody’s favourite chocolate winter warmer. Makes: 4…
Healthy Summer BBQ!
Summer is here and the BBQs are out in force, but how do we keep it healthy and balanced? It’s all too easy to over indulge when the sun is…
Summer Super-Food Saviours
Summer is in its peak, the glorious, sunny days and dusky, warm nights are in full swing and people are taking action to make a change, encouraging weight loss or…
Yeotown 2016 Tatler Award: A Real Life Changer!
The June issue of Tatler has just come out and we were excited to see a lovely spread of the 2016 Tatler Awards which included Founders Simon & Mercedes Sieff receiving…
Butternut Squash ‘Noodles’ with Perfect Parsley Pesto
If you haven’t discovered the joys of spiralizing yet then prepare yourself for a culinary eye-opener. Spiralizers are relatively inexpensive gadgets which will revolutionise pasta night! Whether you are coeliac,…
Spiced ‘Fruit-tea’ Holiday Cocktail!
Looking for a great alternative to serve at your next function for those wanting a non-alcoholic option? This spicy and fruity cocktail is a perfect holiday drink that will not…
So What is Alkaline and Why?
Alkaline Eating – The Litmus Test So what’s all this talk about an alkaline diet you’ve been hearing lately and what exactly does it mean? Well remember those chemistry lessons…
My Not So Sweet Valentine…
Good Sugar, Bad Sugar? Unfortunately, there’s nothing good about refined sugar and everything good about eliminating it from your diet, be it slowly making small changes each day, or either…
Cauliflower, Pomegranate and Spiced Almond ‘Couscous’
Crazy for Cauliflower! “There’s nothing I can’t do with a cauliflower that’s not good for you….and not least because it lends itself so brilliantly to spicing” – Julia, Yeotown Chef…
Rockin’ Raw Raspberry Pie ♥
ROCKIN’ RAW RASPBERRY PIE Here’s a naturally sweet little pudding you and the ones you love will love! There’s absolutely nothing wrong with having a sweet tooth or looking forward to a delicious…
Are You Gluten Intolerant?
Over the last few years, there has been considerable hype and growing concern surrounding the dangers that stem from gluten consumption. While many gluten-free (GF) advocates are doing everything they…
Forever Young Chocolate Cheesecake
At Yeotown we follow a gluten, dairy, wheat and refined sugar free menu and pride ourselves however on educating our guests on sustainable and realistic ways to keep healthy. With…
Out of Order? Now That’s An Understatement!
As I sat there staring at a sign that read “Out of Order” plastered over a behemoth of a vending machine, I had to laugh at its accuracy. Upon first…