How movement and exercise can improve your skin
At Yeotown Health and Wellness Retreat we can help you to understand and improve your skin health. Movement and exercise are an important part of skin health and here's why!
Posts by tag
health retreat
40 posts
How To Improve Your Gut Health
A Gut Reset – Do You Need To Spring Clean Your Gut? Whilst our socially conditioned minds start to settle into the rhythm of Spring that is beginning to bloom…
“What You Need to Know About The Science & Benefits of Cold Water Therapy”
Are you one of those people that says “I hate cold water”, “I couldn’t think of anything worse than doing that”, “It’s my worst fear” or “I’m never going to…
YEOTOWN IN PRINT: HARPERS BAZAAR
YEOTOWN MADEIRA HEALTH RETREAT – HOT OFF THE PRESS We are delighted to be in this year’s August issue of the print magazine Harpers Bazaar. The article talks about our…
On Your Feet: Take Some Time Out For A Hike
As Spring is in its step here at Yeotown health retreat and we are thinking about a few simple activities to #SitLess and #MoveMore about your day. How about heading out…
30 days of Wellbeing
Next month is ‘Stress Awareness Month‘ and on the 7th April is World Health Day. So here at Yeotown, we are thinking about a 30 Day Wellbeing Challenge. We are…
“A NOTE FROM THE FOUNDERS”
What to expect on your upcoming Yeotox retreat… Founders Mercedes & Simon Sieff
Energising Green Juice
Our delicious Energising Green Juice is a firm favourite among guests here at Yeotown. Served each morning with a ginger and turmeric shot (recipe coming soon!) this juice hydrates you,…
Carrot Cake Bliss Balls
Our delicious Carrot Cake Bliss Balls are the perfect afternoon snack. Carefully crafted to tackle that mid-afternoon hump, these balls satisfy any craving for sweetness while keeping blood sugar levels…
Our Life-Changing Loaf Recipe
Our delicious Life-changing loaf is full of seeds and nuts which are packed with fibre, protein and loads of nutrients. Psyllium husks, known to reduce cholesterol levels, aid digestion and…
Finding a calm place – with Julia Samuel MBE
Yeotown Wellness Retreat co-founder Mercedes Sieff had a chat with our upcoming Yeotown Special Guest Retreat Host Julia Samuel MBE about how we can bounce back from ill health, anxiety…
TOILET PAPER MONSTER?
As the world struggles to come to grips with what has seemingly knocked us all sideways in one way or another, we at Yeotown are looking to how we can…
Stop The Press! Featuring Yeotown….
With a slew of UK detox retreats, healthy holidays, weight loss spas and health retreats to choose from, we’re always chuffed when we are featured in various publications. This month…
Awesome Atlantic Adventures at Yeotown
Seaweed baths and thalassotherapy pools are one thing… but there’s nothing like an invigorating dip in the ocean to rejuvenate mind and body. Which is why at Yeotown, we’re not…
Delicious Dairy-Free Hot Chocolate
This is a firm Yeotown favourite during the cooler winter month and despite being dairy-free, it truly feels like a deliciously indulgent version of everybody’s favourite chocolate winter warmer. Makes: 4…
Healthy Summer BBQ!
Summer is here and the BBQs are out in force, but how do we keep it healthy and balanced? It’s all too easy to over indulge when the sun is…
The Benefits Of Meditation You Didn’t Know
The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon)…
Summer Super-Food Saviours
Summer is in its peak, the glorious, sunny days and dusky, warm nights are in full swing and people are taking action to make a change, encouraging weight loss or…
Yeotown 2016 Tatler Award: A Real Life Changer!
The June issue of Tatler has just come out and we were excited to see a lovely spread of the 2016 Tatler Awards which included Founders Simon & Mercedes Sieff receiving…
Beauty Without Cruelty – Why Wouldn’t You?
She’s a sucker for a good lip gloss and has a make-up bag crammed with cruelty-free goodies. Here, Yeotown co founder Mercedes shares her Six of the Best cosmetic brands…
A Day in the Diet of a Healthy Gut Brain
Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown!…
Thoughtful Thinking
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits.…
How to Set Goals Which Will Make You Happy
Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can…
Why Weight Loss Boot Camps Are Not A Permanent Solution
Weight loss boot camps offer guests the chance to get fit and lose weight with regimented exercise programmes and a strict balanced diet. However, while they may be initially successful…
Butternut Squash ‘Noodles’ with Perfect Parsley Pesto
If you haven’t discovered the joys of spiralizing yet then prepare yourself for a culinary eye-opener. Spiralizers are relatively inexpensive gadgets which will revolutionise pasta night! Whether you are coeliac,…
Spiced ‘Fruit-tea’ Holiday Cocktail!
Looking for a great alternative to serve at your next function for those wanting a non-alcoholic option? This spicy and fruity cocktail is a perfect holiday drink that will not…
To Sleep Perchance to Dream
There’s a vast array of diets, detoxes, weight loss programmes and exercise regimes out there but all purveyors of wellness and good health advocate the same fundamentals; good food, regular…
Time For A Digital Detox?
Sometimes it can feel as if the biggest – maybe even the most important relationship – in your life is not with your partner, your spouse, your family or even…
So What is Alkaline and Why?
Alkaline Eating – The Litmus Test So what’s all this talk about an alkaline diet you’ve been hearing lately and what exactly does it mean? Well remember those chemistry lessons…
Strong in Mind
The Yeotown ethos, Strong in Body – Clear in Mind is one we do our best to live by. But we know it’s not always easy. All day every day…
My Not So Sweet Valentine…
Good Sugar, Bad Sugar? Unfortunately, there’s nothing good about refined sugar and everything good about eliminating it from your diet, be it slowly making small changes each day, or either…
Cauliflower, Pomegranate and Spiced Almond ‘Couscous’
Crazy for Cauliflower! “There’s nothing I can’t do with a cauliflower that’s not good for you….and not least because it lends itself so brilliantly to spicing” – Julia, Yeotown Chef…
If You Change Nothing, Nothing Will Change
Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what…
Feeling Down?…Get Walking!
Your body was designed to walk. And not just from the pavement to the car or the restaurant to the black cab. In fact, your body was designed to walk,…
Rockin’ Raw Raspberry Pie ♥
ROCKIN’ RAW RASPBERRY PIE Here’s a naturally sweet little pudding you and the ones you love will love! There’s absolutely nothing wrong with having a sweet tooth or looking forward to a delicious…
Why I love Surfing
If there’s a swell here on the North Devon Atlantic coast then you can be sure that just like thousands of others who’ve discovered a passion for surfing, I’ll be…
Six Reasons To Fall In Love With Yoga
Yoga reaches far beyond the physical benefits of weight loss, toned arms and a strong core. A mindful practice consisting of meditation and deep breathing techniques can transform your life…
Are You Gluten Intolerant?
Over the last few years, there has been considerable hype and growing concern surrounding the dangers that stem from gluten consumption. While many gluten-free (GF) advocates are doing everything they…
How A Health And Wellness Retreat Can Change Your Life
Most of us know, all too well, the exhaustion experienced from a persevering schedule that pushes us to our limits day in and day out. Too many hours in the…
Six Easy Steps To A Juicier, Healthier Lifestyle
It’s no secret that optimal health requires preparation, time, and energy, but lucky for you, the rewards reaped are worth every bit of effort you put forth. Your lifestyle, from…