health retreat Archives

The Science-Backed ‘Hack & Hold’ Method: Elevating Cruciferous Vegetables at Yeotown Health Retreat

August 9, 2023

At Yeotown Health Retreat, the commitment to holistic wellness extends beyond exercise and mindfulness practices to encompass a deep understanding of the science behind food preparation. One method that exemplifies…

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Blue Zoning Your Life

June 21, 2023

Top 10 Ways to ‘Blue Zone’ Your Life with Yeotown Health Retreat In a world where stress and unhealthy lifestyles have become the norm, finding ways to improve our well-being…

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How movement and exercise can improve your skin

May 10, 2023

At Yeotown Health and Wellness Retreat we can help you to understand and improve your skin health. Movement and exercise are an important part of skin health and here's why!

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How To Improve Your Gut Health

May 10, 2023

A Gut Reset – Do You Need To Spring Clean Your Gut? Whilst our socially conditioned minds start to settle into the rhythm of Spring that is beginning to bloom…

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“What You Need to Know About The Science & Benefits of Cold Water Therapy”

May 10, 2023

Are you one of those people that says “I hate cold water”, “I couldn’t think of anything worse than doing that”, “It’s my worst fear” or “I’m never going to…

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YEOTOWN IN PRINT: HARPERS BAZAAR

May 10, 2023

YEOTOWN MADEIRA HEALTH RETREAT – HOT OFF THE PRESS We are delighted to be in this year’s August issue of the print magazine Harpers Bazaar. The article talks about our…

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On Your Feet: Take Some Time Out For A Hike

May 10, 2023

As Spring is in its step here at Yeotown health retreat and we are thinking about a few simple activities to #SitLess and #MoveMore about your day. How about heading out…

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30 days of Wellbeing

May 10, 2023

Next month is ‘Stress Awareness Month‘ and on the 7th April is World Health Day. So here at Yeotown, we are thinking about a 30 Day Wellbeing Challenge. We are…

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“A NOTE FROM THE FOUNDERS”

May 10, 2023

What to expect on your upcoming Yeotox retreat… Founders Mercedes & Simon Sieff

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Energising Green Juice

May 1, 2023

Our delicious Energising Green Juice is a firm favourite among guests here at Yeotown. Served each morning with a ginger and turmeric shot (recipe coming soon!) this juice hydrates you,…

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Carrot Cake Bliss Balls

May 1, 2023

Our delicious Carrot Cake Bliss Balls are the perfect afternoon snack. Carefully crafted to tackle that mid-afternoon hump, these balls satisfy any craving for sweetness while keeping blood sugar levels…

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Our Life-Changing Loaf Recipe

May 1, 2023

Our delicious Life-changing loaf is full of seeds and nuts which are packed with fibre, protein and loads of nutrients. Psyllium husks, known to reduce cholesterol levels, aid digestion and…

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Finding a calm place – with Julia Samuel MBE

May 1, 2023

Yeotown Wellness Retreat co-founder Mercedes Sieff had a chat with our upcoming Yeotown Special Guest Retreat Host Julia Samuel MBE about how we can bounce back from ill health, anxiety…

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TOILET PAPER MONSTER?

May 1, 2023

As the world struggles to come to grips with what has seemingly knocked us all sideways in one way or another, we at Yeotown are looking to how we can…

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Stop The Press! Featuring Yeotown….

May 1, 2023

With a slew of UK detox retreats, healthy holidays, weight loss spas and health retreats to choose from, we’re always chuffed when we are featured in various publications. This month…

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Awesome Atlantic Adventures at Yeotown

May 1, 2023

Seaweed baths and thalassotherapy pools are one thing… but there’s nothing like an invigorating dip in the ocean to rejuvenate mind and body. Which is why at Yeotown, we’re not…

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Delicious Dairy-Free Hot Chocolate

May 1, 2023

This is a firm Yeotown favourite during the cooler winter month and despite being dairy-free, it truly feels like a deliciously indulgent version of everybody’s favourite chocolate winter warmer. Makes: 4…

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Healthy Summer BBQ!

May 1, 2023

Summer is here and the BBQs are out in force, but how do we keep it healthy and balanced? It’s all too easy to over indulge when the sun is…

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The Benefits Of Meditation You Didn’t Know

May 1, 2023

The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon)…

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Summer Super-Food Saviours

May 1, 2023

Summer is in its peak, the glorious, sunny days and dusky, warm nights are in full swing and people are taking action to make a change, encouraging weight loss or…

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Yeotown 2016 Tatler Award: A Real Life Changer!

April 11, 2023

The June issue of Tatler has just come out and we were excited to see a lovely spread of the 2016 Tatler Awards which included Founders Simon & Mercedes Sieff receiving…

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Beauty Without Cruelty – Why Wouldn’t You?

April 11, 2023

She’s a sucker for a good lip gloss and has a make-up bag crammed with cruelty-free goodies. Here, Yeotown co founder Mercedes shares her Six of the Best cosmetic brands…

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A Day in the Diet of a Healthy Gut Brain

April 11, 2023

Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown!…

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Thoughtful Thinking

April 11, 2023

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits.…

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How to Set Goals Which Will Make You Happy

April 11, 2023

Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can…

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Why Weight Loss Boot Camps Are Not A Permanent Solution

April 11, 2023

Weight loss boot camps offer guests the chance to get fit and lose weight with regimented exercise programmes and a strict balanced diet. However, while they may be initially successful…

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Butternut Squash ‘Noodles’ with Perfect Parsley Pesto

April 11, 2023

If you haven’t discovered the joys of spiralizing yet then prepare yourself for a culinary eye-opener. Spiralizers are relatively inexpensive gadgets which will revolutionise pasta night! Whether you are coeliac,…

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Spiced ‘Fruit-tea’ Holiday Cocktail!

April 11, 2023

Looking for a great alternative to serve at your next function for those wanting a non-alcoholic option? This spicy and fruity cocktail is a perfect holiday drink that will not…

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To Sleep Perchance to Dream

April 11, 2023

There’s a vast array of diets, detoxes, weight loss programmes and exercise regimes out there but all purveyors of wellness and good health advocate the same fundamentals; good food, regular…

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Time For A Digital Detox?

April 11, 2023

Sometimes it can feel as if the biggest – maybe even the most important relationship – in your life is not with your partner, your spouse, your family or even…

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So What is Alkaline and Why?

April 11, 2023

Alkaline Eating – The Litmus Test So what’s all this talk about an alkaline diet you’ve been hearing lately and what exactly does it mean? Well remember those chemistry lessons…

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Strong in Mind

April 11, 2023

The Yeotown ethos, Strong in Body – Clear in Mind is one we do our best to live by. But we know it’s not always easy. All day every day…

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My Not So Sweet Valentine…

April 11, 2023

Good Sugar, Bad Sugar? Unfortunately, there’s nothing good about refined sugar and everything good about eliminating it from your diet, be it slowly making small changes each day, or either…

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Cauliflower, Pomegranate and Spiced Almond ‘Couscous’

April 11, 2023

Crazy for Cauliflower! “There’s nothing I can’t do with a cauliflower that’s not good for you….and not least because it lends itself so brilliantly to spicing” – Julia, Yeotown Chef…

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If You Change Nothing, Nothing Will Change

April 11, 2023

Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what…

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Feeling Down?…Get Walking!

April 11, 2023

Your body was designed to walk. And not just from the pavement to the car or the restaurant to the black cab. In fact, your body was designed to walk,…

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Rockin’ Raw Raspberry Pie ♥

April 11, 2023

ROCKIN’ RAW RASPBERRY PIE Here’s a naturally sweet little pudding you and the ones you love will love! There’s absolutely nothing wrong with having a sweet tooth or looking forward to a delicious…

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Why I love Surfing

April 11, 2023

If there’s a swell here on the North Devon Atlantic coast then you can be sure that just like thousands of others who’ve discovered a passion for surfing, I’ll be…

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Six Reasons To Fall In Love With Yoga

April 11, 2023

Yoga reaches far beyond the physical benefits of weight loss, toned arms and a strong core. A mindful practice consisting of meditation and deep breathing techniques can transform your life…

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Are You Gluten Intolerant?

April 11, 2023

Over the last few years, there has been considerable hype and growing concern surrounding the dangers that stem from gluten consumption. While many gluten-free (GF) advocates are doing everything they…

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How A Health And Wellness Retreat Can Change Your Life

April 11, 2023

Most of us know, all too well, the exhaustion experienced from a persevering schedule that pushes us to our limits day in and day out. Too many hours in the…

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Six Easy Steps To A Juicier, Healthier Lifestyle

April 11, 2023

It’s no secret that optimal health requires preparation, time, and energy, but lucky for you, the rewards reaped are worth every bit of effort you put forth. Your lifestyle, from…

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