Fully Booked- Step into Spring Long Weekend Retreat 6th-9th March
Step into Spring Long Weekend 3-Day Yeotown Devon Retreat.
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health retreat
45 posts
Long Weekend Winter Warming Retreat – 6th-9th February
Why Winter is the Perfect Time to Reconnect with Yourself As winter lingers, it’s easy to feel bogged down by endless to-do lists, dark mornings, and relentless schedules. But winter…
Our Most Valuable Asset…
"What price tag would you place on your health?"
We Have More Control Over Our Minds Than We Realise…
Research suggests that we are the architects of 91% of our own emotional turmoil. Meaning, a large majority of emotional responses, such as frustration, worry, irritation, or anger, are often more a result of our personal interpretations rather than external circumstances or actual events.
‘I Think I’m Here to Heal You’…
I get asked a lot why we launched Yeotown over a decade and a half ago. After hearing my friend's story, it resonated with me to share it with you because in many ways, I believe it's why we do what we do.
Nurturing your Gut – The Power of Fermented Foods at Yeotown
In the pursuit of holistic wellness, we often find ourselves exploring various avenues to optimise our health. One more recent and key area to focus on is the gut, the…
The Science-Backed ‘Hack & Hold’ Method
Elevating Cruciferous Vegetables at Yeotown Health Retreat and London Restaurants.
Blue Zoning Your Life
Top 10 Ways to 'Blue Zone' Your Life with Yeotown Health Retreat in Devon and Madeira.
How Movement and Exercise Can Improve Your Skin
At Yeotown Health and Wellness Retreat we can help you to understand and improve your skin health. Movement and exercise are an important part of skin health and here's why!
How To Improve Your Gut Health
Spring clean your gut at Yeotown health and wellness retreats. Healthy, nutritious food recipes to support your gut microbiome.
The Science & Benefits of Cold Water Therapy
What are the benefits of cold water immersion? There are so many! Which is why it's heavily featured within our Yeotox programme at Yeotown.
Yeotown In Print: Harpers Bazaar
Harpers Bazaar travel review of Yeotown Madeira. A boho-chic outpost on the beautiful island of Madeira, Portugal. A relaxing, rejuvenating health retreat that includes yoga, hiking, fitness and healthy food.
On Your Feet: Take Some Time Out For A Hike
Running VS Hiking... What's better for you? Health tips on moving your body no matter what fitness level you are.
30 days of Wellbeing
30 days of wellbeing, are you up for the challenge? The outcome may just be life-changing.
“A NOTE FROM THE FOUNDERS”
Hear from Yeotown founders, Mercedes & Simon Sieff, about what to expect when embarking on a wellness retreat at Yeotown Devon or Madeira.
Energising Green Juice Recipe
Yeotown's Energising Green Juice recipe. A guest favourite and a great way to boost your vitamin intake.
Carrot Cake Bliss Balls Recipe
These Carrot Cake Bliss Balls are the perfect afternoon snack, carefully crafted to satisfy any craving for sweetness while keeping blood sugar levels steady and curbing your hunger. Read the recipe here.
Yeotown Life-Changing Seeded Loaf Recipe
This nutrient-dense loaf is the perfect addition to soups or can be toasted with an egg or avocado for a wholesome breakfast idea. Perfect for those looking for a gluten-free, high-protein snack packed with fibre and nutrients!
Finding a calm place – with Julia Samuel MBE
Listen to a handy 5 minute video of Julia Samuel MBE guiding us through an effective therapy tool called ‘The Safe Place’ or ‘The Calm Place’.
Stop The Press! Featuring Yeotown….
Yeotown has been named #3 in the Telegraph's Top 50 Super Charged Spas of the World!
Awesome Atlantic Adventures at Yeotown Devon
How can the Atlantic Ocean help you feel less drained?
Delicious Dairy-Free Hot Chocolate Recipe
Yeotown's dairy-free hot chocolate recipe made with nutrient-rich superfood cacao, packed with antioxidants & mood-boosting properties.
Yeotowns Healthy Summer BBQ
Our chefs at Yeotown offer healthy BBQ recipes, including gluten-free and vegan dishes, to help you stay healthy this summer.
The Benefits Of Meditation You Didn’t Know
The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon)…
Summer Super-Food Saviours
Discover the benefits of incorporating superfoods into your diet, along with delicious recipes to complement them.
Beauty Without Cruelty – Why Wouldn’t You?
Yeotown co founder Mercedes shares her 5 of the Best cosmetic brands that don’t harm your face, the environment or animals.
A Day in the Diet of a Healthy Gut Brain
Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown!…
Thoughtful Thinking
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits.…
Why Weight Loss Boot Camps Are Not A Permanent Solution
Weight loss boot camps offer guests the chance to get fit and lose weight with regimented exercise programmes and a strict balanced diet. However, while they may be initially successful…
Butternut Squash ‘Noodles’ with Perfect Parsley Pesto
If you haven’t discovered the joys of spiralizing yet then prepare yourself for a culinary eye-opener. Spiralizers are relatively inexpensive gadgets which will revolutionise pasta night! Whether you are coeliac,…
Spiced ‘Fruit-tea’ Holiday Cocktail!
Looking for a great alternative to serve at your next function for those wanting a non-alcoholic option? This spicy and fruity cocktail is a perfect holiday drink that will not…
To Sleep Perchance to Dream
There’s a vast array of diets, detoxes, weight loss programmes and exercise regimes out there but all purveyors of wellness and good health advocate the same fundamentals; good food, regular…
Time For A Digital Detox?
Sometimes it can feel as if the biggest – maybe even the most important relationship – in your life is not with your partner, your spouse, your family or even…
So What is Alkaline and Why?
Alkaline Eating – The Litmus Test So what’s all this talk about an alkaline diet you’ve been hearing lately and what exactly does it mean? Well remember those chemistry lessons…
Strong in Mind
The Yeotown ethos, Strong in Body – Clear in Mind is one we do our best to live by. But we know it’s not always easy. All day every day…
My Not So Sweet Valentine…
Good Sugar, Bad Sugar? Unfortunately, there’s nothing good about refined sugar and everything good about eliminating it from your diet, be it slowly making small changes each day, or either…
Cauliflower, Pomegranate and Spiced Almond ‘Couscous’
Crazy for Cauliflower! “There’s nothing I can’t do with a cauliflower that’s not good for you….and not least because it lends itself so brilliantly to spicing” – Julia, Yeotown Chef…
If You Change Nothing, Nothing Will Change
Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what…
Feeling Down?…Get Walking!
Your body was designed to walk. And not just from the pavement to the car or the restaurant to the black cab. In fact, your body was designed to walk,…
Rockin’ Raw Raspberry Pie ♥
ROCKIN’ RAW RASPBERRY PIE Here’s a naturally sweet little pudding you and the ones you love will love! There’s absolutely nothing wrong with having a sweet tooth or looking forward to a delicious…
Why I love Surfing
If there’s a swell here on the North Devon Atlantic coast then you can be sure that just like thousands of others who’ve discovered a passion for surfing, I’ll be…
Six Reasons To Fall In Love With Yoga
Yoga reaches far beyond the physical benefits of weight loss, toned arms and a strong core. A mindful practice consisting of meditation and deep breathing techniques can transform your life…
Are You Gluten Intolerant?
Over the last few years, there has been considerable hype and growing concern surrounding the dangers that stem from gluten consumption. While many gluten-free (GF) advocates are doing everything they…
How A Health And Wellness Retreat Can Change Your Life
Most of us know, all too well, the exhaustion experienced from a persevering schedule that pushes us to our limits day in and day out. Too many hours in the…
Six Easy Steps To A Juicier, Healthier Lifestyle
It’s no secret that optimal health requires preparation, time, and energy, but lucky for you, the rewards reaped are worth every bit of effort you put forth. Your lifestyle, from…