Are you looking for ways to increase your intake of vitamins, calcium and selenium? Our delicious Energising Green Juice is a firm favourite among guests here at Yeotown and is a great way to boost your immune system. Served each morning at our health retreat with a ginger and turmeric shot (recipe coming soon!) this juice hydrates you and kicks starts your body, preparing you for the day ahead.
what are the healthy ingredients used to make this magic energising smoothie?
Kale and spinach both contain high levels of vitamin K and are good sources of plant-based calcium which is vital for healthy bones and teeth.
As well as that they also contain vitamin C, E and Selenium which help boost the immune system.
Lemon and ginger are included within this juice to give it a fresh, zingy kick, both are rich sources of vitamin C and antioxidants and are linked to reducing pain associated with inflammation, arthritis and even headache. Ginger is also great at reducing hunger.
Ingredients:
Makes enough for 2 glasses or 1 large tumbler.
3 handfuls of spinach
2 handfuls of kale
broccoli offcuts (stalks and leaves) or swap for half a cucumber
2 sticks of celery
1 inch of ginger
1 apple
juice of 1/2 a lemon
1 cup coconut water
Simply juice everything together, sandwiching the spinach and kale between the other ingredients and adding the liquids in at the end. Enjoy!
To try our healthy, delicious, nutritious dishes for yourself, visit Yeotown London. Our stylish restaurants are located in Paddington and Bayswater, within the wellness-focused Inhabit hotel.
