Step into Spring Retreat: Thursday 6th – Sunday 9th March
Join us for a special Step into Spring Retreat, a taster of our Yeotox experience. Over 3 days, we’ll help you reset your body and mind as we step into a new season. With a focus on nourishing food, mindful movement, and rest, this retreat offers the perfect opportunity to recharge and align yourself with the energy of spring.
Similar to our award-winning 5-day Yeotox experience, the itinerary of your retreat will remain a surprise until the day itself. However, you can expect a selection of health-enhancing activities, one treatment, and nourishing meals designed to support your detoxification.
Why Spring is the Perfect Time to Reconnect with Yourself
Spring is more than just a change in the weather; it’s nature’s invitation to shed the old and make space for new beginnings. As the days lengthen and the earth begins to bloom, this is the perfect time to focus on clearing away any mental or physical clutter that may have accumulated over the past months. Spring’s energy is all about vitality, renewal, and growth. This retreat is your opportunity to align with that energy and step into the season feeling restored and revitalised.
The Benefits of Spring for Your Mind & Body
Connecting with renewed energy: Spring is when nature comes to life, and it offers the perfect opportunity to reconnect with the renewed energy around you. Through hikes and mindful outdoor practices, you’ll reconnect with nature’s healing power, leaving you grounded and centred.
Longer days: As the sun grows stronger, so does your own energy. Spring naturally invites us to step into a more active and vibrant version of ourselves. With longer days and more exposure to vitamin D, your body naturally feels more awake, regulated and a much needed boost to your energy levels.
Restored clarity: The shift from winter to spring encourages mental clarity. Just as the earth shakes off the cold, you can clear away any mental fog, gaining a sharper focus and clearer sense of direction for the months ahead thanks to increased production of serotonin and melatonin through sunlight. This balance boosts mood and enhances cognitive function, promoting clearer thinking and improved focus as the days lengthen.
Detoxification: Spring is the season of cleansing. Just like spring cleaning your home, it’s the perfect time to check in with yourself and clear out the mental and physical clutter. During this season, the body naturally supports detoxification through processes like increased circulation, liver function, and the shedding of excess weight. Our retreat’s focus on nourishing food, mindful movement, and restorative rest will complement these natural detox processes, helping you feel lighter, more vibrant, and reconnected to your healthiest self.
So, are you ready to prioritise your health and Step into Spring as the best version of yourself?
Join us for this 3-day long weekend by booking below…


