“What You Need to Know About The Science & Benefits of Cold Water Therapy”
Are you one of those people that says “I hate cold water”, “I couldn’t think of anything worse than doing that”, “It’s my worst fear” or “I’m never going to…
Posts by tag
living consciously
14 posts
On Your Feet: Take Some Time Out For A Hike
As Spring is in its step here at Yeotown health retreat and we are thinking about a few simple activities to #SitLess and #MoveMore about your day. How about heading out…
30 days of Wellbeing
Next month is ‘Stress Awareness Month‘ and on the 7th April is World Health Day. So here at Yeotown, we are thinking about a 30 Day Wellbeing Challenge. We are…
TOILET PAPER MONSTER?
As the world struggles to come to grips with what has seemingly knocked us all sideways in one way or another, we at Yeotown are looking to how we can…
Stop The Press! Featuring Yeotown….
With a slew of UK detox retreats, healthy holidays, weight loss spas and health retreats to choose from, we’re always chuffed when we are featured in various publications. This month…
Awesome Atlantic Adventures at Yeotown
Seaweed baths and thalassotherapy pools are one thing… but there’s nothing like an invigorating dip in the ocean to rejuvenate mind and body. Which is why at Yeotown, we’re not…
Summer Super-Food Saviours
Summer is in its peak, the glorious, sunny days and dusky, warm nights are in full swing and people are taking action to make a change, encouraging weight loss or…
Yeotown 2016 Tatler Award: A Real Life Changer!
The June issue of Tatler has just come out and we were excited to see a lovely spread of the 2016 Tatler Awards which included Founders Simon & Mercedes Sieff receiving…
Beauty Without Cruelty – Why Wouldn’t You?
She’s a sucker for a good lip gloss and has a make-up bag crammed with cruelty-free goodies. Here, Yeotown co founder Mercedes shares her Six of the Best cosmetic brands…
Non Attachment & The Yoga Practice
Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the…
A Day in the Diet of a Healthy Gut Brain
Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown!…
How to Set Goals Which Will Make You Happy
Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can…
If You Change Nothing, Nothing Will Change
Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what…
Awakening To A Life Of Sheer Consciousness
Two very well-known celebrities recently made headlines and raised eyebrows when they publicly announced their “conscious uncoupling” separation. While the profound concept left many scratching their heads and wondering what…