Posts by tag
living consciously
15 posts
We have more control over our minds than we realise…
Research suggests that we are the architects of 91% of our own emotional turmoil. Meaning, a large majority of emotional responses, such as frustration, worry, irritation, or anger, are often more a result of our personal interpretations rather than external circumstances or actual events.
The Science-Backed ‘Hack & Hold’ Method
Elevating Cruciferous Vegetables at Yeotown Health Retreat and London Restaurants.
Blue Zoning Your Life
Top 10 Ways to 'Blue Zone' Your Life with Yeotown Health Retreat in Devon and Madeira.
The Science & Benefits of Cold Water Therapy
What are the benefits of cold water immersion? There are so many! Which is why it's heavily featured within our Yeotox programme at Yeotown.
On Your Feet: Take Some Time Out For A Hike
Running VS Hiking... What's better for you? Health tips on moving your body no matter what fitness level you are.
30 days of Wellbeing
30 days of wellbeing, are you up for the challenge? The outcome may just be life-changing.
Stop The Press! Featuring Yeotown….
Yeotown has been named #3 in the Telegraph's Top 50 Super Charged Spas of the World!
Awesome Atlantic Adventures at Yeotown Devon
How can the Atlantic Ocean help you feel less drained?
Summer Super-Food Saviours
Discover the benefits of incorporating superfoods into your diet, along with delicious recipes to complement them.
Beauty Without Cruelty – Why Wouldn’t You?
Yeotown co founder Mercedes shares her 5 of the Best cosmetic brands that don’t harm your face, the environment or animals.
Non Attachment & The Yoga Practice
We explain what 'non-attachment' is and how you can introduce it into my yoga practise.
A Day in the Diet of a Healthy Gut Brain
Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown!…
If You Change Nothing, Nothing Will Change
Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what…
Awakening To A Life Of Sheer Consciousness
Two very well-known celebrities recently made headlines and raised eyebrows when they publicly announced their “conscious uncoupling” separation. While the profound concept left many scratching their heads and wondering what…