Posts by tag
meditation
15 posts
We have more control over our minds than we realise…
Research suggests that we are the architects of 91% of our own emotional turmoil. Meaning, a large majority of emotional responses, such as frustration, worry, irritation, or anger, are often more a result of our personal interpretations rather than external circumstances or actual events.
‘I Think I’m Here to Heal You’…
I get asked a lot why we launched Yeotown over a decade and a half ago. After hearing my friend's story, it resonated with me to share it with you because in many ways, I believe it's why we do what we do.
Blue Zoning Your Life
Top 10 Ways to 'Blue Zone' Your Life with Yeotown Health Retreat in Devon and Madeira.
YEOTOWN IN PRINT: HARPERS BAZAAR
Harpers Bazaar travel review of Yeotown Madeira. A boho-chic outpost on the beautiful island of Madeira, Portugal. A relaxing, rejuvenating health retreat that includes yoga, hiking, fitness and healthy food.
30 days of Wellbeing
30 days of wellbeing, are you up for the challenge? The outcome may just be life-changing.
The Benefits Of Meditation You Didn’t Know
The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon)…
Non Attachment & The Yoga Practice
We explain what 'non-attachment' is and how you can introduce it into my yoga practise.
Thoughtful Thinking
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits.…
To Sleep Perchance to Dream
There’s a vast array of diets, detoxes, weight loss programmes and exercise regimes out there but all purveyors of wellness and good health advocate the same fundamentals; good food, regular…
Time For A Digital Detox?
Sometimes it can feel as if the biggest – maybe even the most important relationship – in your life is not with your partner, your spouse, your family or even…
Strong in Mind
The Yeotown ethos, Strong in Body – Clear in Mind is one we do our best to live by. But we know it’s not always easy. All day every day…
If You Change Nothing, Nothing Will Change
Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what…
Six Reasons To Fall In Love With Yoga
Yoga reaches far beyond the physical benefits of weight loss, toned arms and a strong core. A mindful practice consisting of meditation and deep breathing techniques can transform your life…
Take Time To Relax Your Brilliant Mind
Meditation is not a religion. Nor is it a tradition involving levitation while sitting cross-legged on the floor pretending to be an all-knowing master of the universe. Meditation is total…